Welcome to
Embody Studio
Through movement, we find health.
Our Offerings
Discover movement practices that nurture body, mind, and spirit. From energizing dance to restorative yoga, our classes are designed to meet you where you are and support your unique journey toward wellness, expression, and connection.
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A sensory-based movement practice blending martial arts, dance, and healing arts. Classes are taken barefoot to soul-stirring music, connecting body, mind, and spirit. Learn more.
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A floor-based practice using gravity and long-held poses to release chronic restrictions. Helps regain mobility, reduce stiffness, and calm the nervous system. Learn more.
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A free-form, improvisational dance practice for women. Emphasizes authentic movement and emotional expression in a safe, supportive space. Learn more.
“Your mind is your best tool. Use it to your advantage. The nervous system is the gateway to major change.”
— Francisco Kaiut, creator of the Kaiut yoga method